2. the pistol squat
the single leg squat where you try to get your tushie to touch the ground, one leg kept straight out. one of the staples of lower body calisthenics.
how could i forget about you? the moment i met you in the men's health article online a few years ago you took a spot in my mind. and today i found you again.
i sweat hard today. i grunted. i really worked for it. and i could've pushed harder. this is the joy, the beauty, the high of intense strength training that i missed. i missed the intensity. i'm happy to be back. i need to keep going.
wanduffle